2019 Most Popular Depression Apps
2019 Most Popular Depression Apps
It is a known fact that almost all of us get depressed at some point in our lives. It’s just that it affects us in different ways, and we have various means of handling it as well. It can be caused by a simple feeling of loneliness or sadness, or it can be as extreme as grief or severe stress. Whatever it is that you’re feeling, it impacts our health one way or the other, and we must find ways to recover from it.
Some people trust only in therapy and getting the right prescription from their primary physician. For others who have already been exposed to the modern way of dealing with stress and other mental health issues, they turn to their mobile apps to help them tackle everyday challenges more easily. They don’t pay for insurance; they can access these apps wherever they are, and they don’t need to book for an appointment.
Below is a list of some of the most popular depression apps this year.
TalkLife. Although there have been changes in the way people think of mental illness, the stigma is still unfortunately evident. This is why others have not come forward for fear of being judged or humiliated. TalkLife is something that will best suit them. Its setup is similar to a support group where communication is voluntary. It’s a community consisting of caring and empathic individuals who are ready to listen and help provide comfort as well as concrete answers to some of your questions. You may choose to be anonymous if you want.
Daylio Mood Tracker. If you or a loved one is suffering from erratic mood swings, you can try using Daylio if you don’t want to go to a therapist yet. This mood tracker guides the individual in identifying his moods and is provided with some tips to make self-adjustments possible. Once you’ve filled in your information and created a secure PIN, you can put in your activities and moods for the day, and the app automatically provides you with statistics and trends to help you better understand your mood.
Moodpath. This app is also focused on your moods but mainly helps you interpret their meanings. Moodpath also provides one an evaluation that aids in helping a person decided whether or not he should seek professional help. Others assessments ask the individual to recall the past two weeks, but Moodpath asks current questions throughout 14 days to gauge his emotional well-being.
Happify. This is an exciting and fun app that can help build resilience so that you can learn to better deal with your depressive symptoms. Happify is all about playing activities and games that are based on the principles of cognitive-behavioral therapy, positive psychology, and mindfulness. Throughout the games that you try, you will begin to uncover how well you’ve improved on dealing with your mood swings, stress, and depression.
Pacifica. This is a wonderful mindfulness and meditation app that enables you to recognize your unpleasant emotions and then progress towards acceptance and peace of mind. Pacifica is one of the highly regarded applications among psychologists and other mental health professionals. It’s equipped with meditation, visualization, and relaxation techniques that will tremendously help achieve peace and self-reflection.
Whichever one you decide to try, you must first remember that these helpful depression apps will work best if you have set your mind at improving and getting better. You must choose to be open to positive change so that you will eventually achieve it.