Innovations In Technology For The Improvement Of Mental Health


Most of the technology related to the health industry is centered on physical diseases, ranging from hypertension to diabetes. But recently, technology has also included ways to help alleviate or cure mental health illnesses. Below are some of the most popular mental health technology inventions.

Mobile Applications

Experts have explored the mental health field and discovered that they could create mobile apps that can help individuals suffering from alcohol and substance abuse. Each of these applications provides various benefits for helping individuals stay sober. For example, there’s an existing app that spontaneously links the user to a mental health professional of his choice. This is an enormous help for those who badly need to reach their therapist or counselor outside of their clinic hours.

Other useful apps that people have been using to tone down their symptoms are those that provide alcohol trackers, visualization exercises, and daily meditations. Additionally, a 12-step application that is based on the program used for Alcoholics Anonymous is also available in the market today.


Smartphone Applications

Apart from physical health, technological companies are now aimed at helping people handle their tension and anxiety levels, aside from focusing on physical health. Medsphere Systems Corporation developed about 800 apps that are centered on mental health. These different apps can be used by individuals, specifically, tone down their anxious and depressive symptoms.


The emergence of telehealth has further enhanced access to mental health in the form of consultations via video conferencing or through the phone. This has tremendously increased the opportunities for individuals with mental disorders to get treated despite their distance from actual therapy clinics. According to reports from several healthcare service companies, more than 70% of United States employers have plans of providing telehealth, as telehealth offers a lot of benefits for mental health care and treatment.

Telehealth services tremendously help patients feel more relaxed and comfortable, and they undeniably provide more access, particularly for those who can’t or won’t see a mental health professional in person. Additionally, the cost is much lower, as traditional face-to-face therapy is more expensive compared to the cost incurred in videoconferencing. Video calls have proven to be far more useful than the typical phone calls because somehow they provide more human connection when patient and therapist see each other compared to just being able to listen to each other through the usual phone.


Digital Support Groups

Many people with mental health disorders are still hesitant to join support groups in their area, while others just don’t have the time to go out of their homes and attend regular meetings. Thus, the birth of internet-based support groups. The Big White Wall is one of the earliest websites that invested in these types of support groups, as reported by the Washington Post.

The company’s guidelines are created in a way that they allow individuals to stay anonymous so that they can freely share their stories. They also found that this kind of setup has increased the number of people that engage with each other because of the anonymity. Here, users connect and also share tools and courses that are about mental health.

Final Thoughts

While it is true that technology for mental health is behind physical health technology, it has gained full momentum over the years. Because of these innovations, thousands of people have more opportunities to improve and recover from their mental health illness.




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